Zumba!

Zumba is a fun, high-energy workout experience that keeps you excited to exercise.

Classes are designed as 45-to-60-minute group exercise classes led by a Zumba-certified instructor dancing to a series of songs. The choreography is repetitive and accessible even to those with "two left feet," people of all ages and dance abilities will catch on to the moves as they go. In fact, a big draw of Zumba is that just about anyone can do it, and regardless of how quickly you pick up on the choreography, you're likely to be having fun, and sweating at the same time!!! No special equipment or outfits are needed. All you need is a positive attitude and to keep moving along with each song.

The class start with songs offering a slower beat to help you get warmed up, then each successive song builds in intensity and challenge. The session finishes with a few lower-intensity dance series built-in for recovery, and the workout wraps up with a cool-down song.

Between songs, you can grab water and take a second to catch your breath before the next song starts.

Your Zumba workout can count as an aerobic activity (it really gets your heart rate up) helping to reduce health risks, maintain weight, strengthen your heart, and boost your mood. If you enjoy Zumba, you’re also more likely to do it regularly while also having fun!!

In few words, Zumba is fun, great for weight loss, tones your entire body, boots your heart health, help you de-stress, improves coordination, and makes you happy.

So, what are you waiting for?