Mental health

Mental health is crucial for teenagers as they navigate the challenges of growing up, dealing with academic and social pressures, and facing complex emotional issues. Good mental health can promote a positive sense of self, healthy relationships, and academic success. Conversely, poor mental health can lead to depression, anxiety, substance abuse, self-harm, and other serious problems.

We have a range of support available in school including pastoral counsellors, A Space therapists and a close working relationship with CAMHS.

Here are some tips to promote good mental health in teenagers:

• Encourage open communication: Create a safe and supportive environment that allows teenagers to express their thoughts and emotions without fear of judgment or criticism.

• Promote healthy habits: Encourage regular exercise, healthy eating, and adequate sleep to boost physical and mental well-being.

• Help manage stress: Teach teenagers coping mechanisms for managing stress such as deep breathing, meditation, or talking to a trusted adult.

• Build a positive self-image: Encourage teenagers to identify and celebrate their strengths, and help them develop a positive attitude towards themselves.

• Seek professional help: If you notice signs of poor mental health, such as persistent sadness, changes in behaviour or sleep patterns, or increased anxiety, consider seeking the help of a mental health professional.

If you have concerns for your child's mental health please contact their Head of Year. You may also want to make use of the resources below.

Resources:

• Wellbeing Action Plan
• Anna Freud guide to talking mental health with teenagers
• Anna Freud support for parents
• The Priory | A parent's guide to depression
• The Priory | A parent's guide to eating disorders
• An introduction to wellbeing at SNS
• Parent anxiety pack
• The Stress Bucket

Links:

• City & Hackney CAMHS
• Young Minds
• Family Action
• Anna Freud
• Positive Parenting Project